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Adult Coloring Sheets - For Stress Relief?

Can coloring the adult coloring sheets or coloring book relieve your stress? Yes, it can and it is also fun.

A few years ago if someone said that adult coloring books will be the rage in promoting mental, emotional and intellectual health, he or she will probably be laughed at. These days, adult coloring books are very much sought after; they are frequently on the bestseller lists in both France and the UK. I have seen adult coloring books being prominently displayed at our local bookstores. It gets the prime spot that even the best selling novels failed to get.

These are also available as coloring sheets for people who prefer the 'tear-off' version.

Therapeutic Benefits of Adult Coloring Sheets  There are very few studies done to evaluate the above statement, but many psychologists believed that adult coloring sheets or books can promote relaxation. If you need to refer to one particular study, then read 'Outcome Studies on the Efficacy of Art Therapy: A Review of Findin…
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Six Simple Step to Remove Sheep Brain or Cow Brain

Do You Know How to Remove a Cow Brain? You can buy beef brain from the local butcher or ask them to special order one for you. But if you have a fresh cow's head and ready to extract and remove the brain, do you know how?

I recently followed a friend when he slaughtered a cow and had the brain removed. If you want to know how - read on. WARNING: THE FOLLOWING IMAGES ARE GRAPHIC AND MAY BE DISTURBING
Some readers will find the following photographs I used to illustrate this article, disturbing and offensive. I have to include these images as it is necessary to give a good graphical representation of how to remove the cow brain. So continue with caution.
Removing a Cow Brain Dissection of a Cow SkullFirst, skin the cow head, then wash and pat it dry with a clean dishcloth.Next, place it on a solid table or any flat surface. You are now ready to dissect the skull and remove the cow brain.

Tools Required to Remove the Cow Brain The tools that will come in handy are:
claw hammermallet h…

Free Adult Coloring Sheets for Your Android Devices

If you are looking for free adult coloring sheets or books, there are several available online. But the downloadable version for your android operating system is another fun way to enjoy the benefits of adult coloring books. Browse through these five free awesome coloring books and download one, or all of these apps, and enjoy coloring now.


Coloring Book  Released on March 5, 2017, this free adult coloring sheet is for both adult and children. It is applicable to any devices that have Android Operating System 2.3.3 or above and will take up 36.5MB of your memory space.

The designs are the florals, mandalas, animals, famous paintings, garden and more. With its easy controls, you can create and experiment your own color combinations. Although it was designed as adult coloring sheets, it is also suitable for children. Children will enjoy doing this and at the same time, develop their creativity and improve their hand-eye coordination.  Mandala 2 Mandala 2 is the free adult coloring sheets/…

Simple Back Pain Relief Remedies

Do you know that 80% of people experience lower back pain at some point? For the elderly people, back pain can be due to osteoarthritis and spinal stenosis (abnormal narrowing of the spinal canal). It can also be due to diabetes nerve pain. There are several over-the-counter pain relievers to ease the pain. Before you do that try the following back pain relief remedies. However, do note that seeking medical advice is important if your pain persists.

Three Simple Back Pain Relief Remedies #1. Take a Rest  Rest for about a minute and assess your pain level. The spasm may pass. But do not take a bed rest. This will lead to a lack of activity and muscle will grow stiff and will weaken. It will also lose its flexibility and will be susceptible to injury.
According to Jae Jung, MD, associate professor of orthopedics at the David Geffen School of Medicine at the University of California-Los Angeles, the moment the spasms and sharp pain subside, get up and walk as this will help ease the sti…

5 Ways to Prevent Muscle Cramp

There are many ways to prevent muscle cramp and that includes limiting or avoiding alcoholic drinks. This is easier said than done and many will find this difficult to avoid.
For older people, the most common form of a muscle cramp is a leg cramp. This usually happened at night. Whilst there are medications to prevent and treat this leg cramp, the following simple remedies are cheaper and easier to apply.


Proven Remedies to Prevent Muscle Cramp Follow these five proven remedies to ease your muscle cramps:
1. Stretching Regular stretching targeted at muscles that are prone to cramps can relieve and reduce it from happening. It can also stop once it's started. Do passive stretches and hold it for 15-30 seconds at a time. If you don't have any particular area to work on, then focus on the big muscles i.e. calves, quads, hamstrings, hips, and back. Doing regular stretching exercises will also help if you suffer from back pain.

Do the following stretching exercises taken from spor…

Old and Fit - Embrace the Golden Years

How to grow old and fit, and embrace the golden years? And have a wonderful and enjoyable experience?


Getting old and into retirement is not just about the senior discounts, free bus ride, and special counters in the bank etc. It is about enjoying the endless hours of free time and reconnecting again with your family members, friends and your mind and body.

After six decades of wear and tear on your body, you can expect some decline on your physical wellbeing. And after years of trying to make a statement, you have angered, offended or maybe pleased someone?
Old and Fit - What Do You Want to Do? Aging is a natural transition and you may have a different take on this whole progression. Some of you may have a greater tolerance for ambiguity. So you are able to see the bigger picture in life. Some may want to return to college, start a new online business or maybe run a marathon!

Living in this digital age, you now have free access to knowledge and information. You may be old and fit, bu…

Tips Growing Roses in a Tropical Climate

If gardening is one of your daily activities to keep you busy, then these tips on growing roses will come in handy. When you pass the 60-year barrier, it is important to make any physical activity a regular part of your daily life (and don't forget to eat the Immune Boosting Superfood to recharge your body).

Gardening to me is therapeutic. It can even be beneficial if you suffer from Carpal Tunnel Syndrome.

Yes, it can also be stressful when you get garden pest all over your plants. But overall, it gives you a satisfying feeling, especially with roses.

This post is on growing roses in a tropical climate and I will cover:
Rose requirement for sunlight, water, soil, fertilizer, proper drainage, and pruning.How to care for rosesMake your own homemade fertilizers from items in the kitchenHow to make your own homemade organic fertilizer using banana - Fermented Banana Juice FertilizerHow to plant roses in pots

Growing Roses in the Tropics When you live in the tropical climate, it is a c…